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Standing Cable Extensions: One-Arm

Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Back

Calories Burned:  374 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Spinal Erectors
Secondary Muscles Trained:  Rear Deltoids
1. Stand with your stomach muscles engaged and your back straight facing a cable machine.
2. Extend one arm and grab a cable.
3. Keeping your arm straight, bring your hand down towards your thigh to the side of your body squeezing your shoulder blade.
4. Slowly lift your arm returning to the starting position.

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