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Standing Cable Pulldowns

GymAmerica
Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Back

Calories Burned:  374 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Latissimus Dorsi
Instructions: 
1. Stand with your stomach muscles engaged, knees slightly bent and your back straight facing a cable machine.
2. Grab a cable in each hand, palms facing each other.
3. Bending both elbows, bring your hands back to shoulder level, squeezing your shoulder blades together.
3. Slowly extend your elbows returning to the starting position. 

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