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Standing Cable Pulldowns: One-Arm

Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Back

Calories Burned:  374 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Latissimus Dorsi
1. Stand with your stomach muscles engaged, knees slightly bent and your back straight facing a cable machine.
2. Grab a cable in one hand, palm facing inward.
3. Bending your elbow, bring your hand back to shoulder level, squeezing your shoulder blade.
3. Slowly extend your elbow, returning to the starting position.

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