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Standing Dumbbell Reverse Curls

GymAmerica
Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Biceps

Calories Burned:  357 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Brachialis
Secondary Muscles Trained:  Biceps, Forearm Flexors
Instructions: 
Hold the dumbbells along your upper thighs with your palms facing downward.
 
Stand with your feet shoulder width apart with a slight bend in your knees and maintain the natural curve in your low back throughout the movement.
 
Curl the dumbbells up towards your chest until they are close to the level of your chin, being sure to keep your elbows and upper arms fixed against the sides of your torso throughout the movement.

Reverse the movement and return to the starting position.
 
The entire motion should be performed in a smooth, controlled manner that lasts about 3 seconds with the downward movement no faster than the upward.

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