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Standing Dumbbell Rows: Alternating

GymAmerica
Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Back

Calories Burned:  374 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Latissimus Dorsi
Instructions: 
1. While standing, bend at the waist to a 45 degree angle towards the floor.
2. Holding a dumbbell in each hand extend your arms  towards the floor.
3. Bend one elbow and bring the dumbbell up to the outside of your chest, squeezing your shoulder blade.
4. Slowly extend your arm back towards the floor, return to the starting position and complete the motion with your other arm.  

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