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Standing Dumbbell Rows: One-Arm

Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Back

Calories Burned:  374 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Latissimus Dorsi
1. While standing, bend at the waist to a 45 degree angle towards the floor.
2. Keeping one hand on your hip extend the other arm - holding a dumbbell - towards the floor.
3. With your palm facing the floor, bend your elbow and bring the dumbbell up to the outside of your chest, squeezing your shoulder blade.
4. Slowly extend your arm back towards the floor and return to the starting position.  

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