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Standing Hammer Curls

Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Biceps

Calories Burned:  306 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Biceps
Secondary Muscles Trained:  Deltoids

Start: Hold a pair of dumbbells at arm’s length next to your sides, with your palms facing each other.

Movement: Without moving your upper arms, bend your elbows and curl the dumbbells as close to your shoulders as you can. Pause, and then slowly lower the weights to the starting position, completely straightening your arms.

Tags:  curls, hammer, standing, Biceps

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