Online Fitness Trainer, Exercise Programs & Workout Routines

Standing Leg Press

Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Thighs

Calories Burned:  272 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Thighs
Secondary Muscles Trained:  Gluteus Maximus
1. Standing upright place your back against the pads of a standing leg press machine.
2. Keep your feet about shoulder-width apart and your knees slightly bent.
3. Slowly bend your knees to a 45 degree angle and then push up through the heels of your feet.
4. Repeat this motion.

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