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Standing Reverse Dumbbell Fly

GymAmerica
Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Back

Calories Burned:  306 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Rear Deltoids
Secondary Muscles Trained:  Latissimus Dorsi, Spinal Erectors
Instructions: 
Please be sure to use proper form
Tags:  flyes, deltoids, reverse

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