Online Fitness Trainer, Exercise Programs & Workout Routines

Standing Reverse Dumbbell Fly

Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Back

Calories Burned:  306 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Rear Deltoids
Secondary Muscles Trained:  Latissimus Dorsi, Spinal Erectors
Please be sure to use proper form
Tags:  flyes, deltoids, reverse

Exercise Comments

No comments have been posted yet.