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Standing Shoulder Press, Single-Leg

GymAmerica
Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Shoulders

Calories Burned:  442 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Deltoids
Instructions: 
1. Stand straight with your knees slightly bent, lifting one foot off the ground.
2. Holding a dumbbell in each hand with your palms facing away from you, bend your elbows so the weights are just to the outsides of your shoulders.
3. Extend your elbows raising the weights overhead.
4. Slowly lower the dumbbells and return to the starting position.

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