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Standing Shoulder Pull, Internal Rotation

Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Shoulders

Calories Burned:  238 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Anterior Deltoids
Secondary Muscles Trained:  Deltoids
1. Stand with your feet shoulder-width apart.
2. Keeping your upper arm snug to the side of your body and your elbow bent at a 90 degree angle, pull the cable across your stomach, rotating your shoulder in.
3. Slowly return the cable to the starting position.

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