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Stationary Lunge and Row

Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Thighs

Calories Burned:  408 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Gluteus Maximus
Secondary Muscles Trained:  Quadriceps, Rear Deltoids
Stand in stationary lunge position (one leg extended forward, staggered stance) with dumbbells at your side. Complete a lunge. Pause at the top and complete a row. That is one rep.

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