Online Fitness Trainer, Exercise Programs & Workout Routines
GymAmerica
Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Thighs

Calories Burned:  408 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Thighs
Instructions: 
Place one foot on a step (or bench) that’s about 2 feet off the ground, and push down through your heel to lift your other leg up. Return to the starting position and finish all reps with one leg before switching legs and repeating the exercise. The step or bench should be high enough so that your thigh is parallel to the floor when your foot is on the step.

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