Online Fitness Trainer, Exercise Programs & Workout Routines

Straight Arm Cable Pulldown

GymAmerica
Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Back

Calories Burned:  408 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Latissimus Dorsi
Secondary Muscles Trained:  Rear Deltoids, Spinal Erectors
Instructions: 
Stand with feet together and a slight bend in your knees. Back straight and slight bend in your arms.

Stand tall and exhale on the way down, using your back muscles to pull the bar down to your thighs. Inhale on the way up, stopping at shoulder height.

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