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Stretch Band Cross Punches

Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Shoulders

Calories Burned:  323 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Deltoids
Secondary Muscles Trained:  Deltoids, Trapezius

Please be sure to use proper form

Tags:  back, core, exercise, Shoulders

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