Online Fitness Trainer, Exercise Programs & Workout Routines

Stretch Band Upper Cuts

GymAmerica
Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Shoulders

Calories Burned:  408 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Deltoids
Secondary Muscles Trained:  Biceps, Trapezius
Instructions: 

Please be sure to use proper form

Tags:  TRX straps, abs, core, obliques, back, Biceps

Exercise Comments

No comments have been posted yet.