Online Fitness Trainer, Exercise Programs & Workout Routines

Sumo Deadlift

GymAmerica
Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Back

Calories Burned:  459 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Spinal Erectors
Instructions: 
Stand over a barbell with your legs wide apart and feet angled out 45 degrees. The barbell should be right up against your lower legs. Squat down and grab the bar overhand, with your arms inside your legs. Start with your torso as upright as possible, hips back, back flat, shoulder blades pulled together, and arms straight.

Push your hips forward and stand with the bar.

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