Online Fitness Trainer, Exercise Programs & Workout Routines

Superband Band Splitter

GymAmerica
Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Shoulders

Calories Burned:  408 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Deltoids
Secondary Muscles Trained:  Trapezius
Instructions: 
Start: Grasp a Superband in both hands with your hands wider than shoulder-width apart. Raise your arms so that the band is in front of your chest at arm’s length.

Movement: Pull each end as far as you can, as if you’re trying to snap the band in half. As you pull back, squeeze your shoulder blades together. Hold, and then return your hands slowly to the starting position.

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