Online Fitness Trainer, Exercise Programs & Workout Routines

Superband Hammer Curl

Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Biceps

Calories Burned:  408 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Biceps
Start: Grab a Superband with each hand, and stand on one end with your feet about hip-width apart. Hold your band in front of your waist with your arms straight, and your palms facing each other, about 2 inches apart.

Movement: Without moving your upper arms, bend your elbows and curl the bands as close to your shoulders as you can. Pause, then slowly lower the band back to the starting position. To make it easier, use a narrower stance. To make harder, use a wider base.

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