Online Fitness Trainer, Exercise Programs & Workout Routines

Superband Pulldown

GymAmerica
Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Back

Calories Burned:  408 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Latissimus Dorsi
Secondary Muscles Trained:  Rear Deltoids, Biceps
Instructions: 
Start: Loop one end of a Superband around the other to a stable object above your head, such as a chinup bar. Grasp the band with both hands with a clasped grip, and position yourself 2-feet behind the anchor point and sit on the floor.

Movement: Lean back slightly, then pull the band towards your chest with both hands. Imagine that you’re pinching a coin between your shoulder blades. Return to the starting position and repeat for desired reps.

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