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Superband Split Squat and Anti-Rotation

Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Abdominals

Calories Burned:  408 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Rectus Abdominis
Secondary Muscles Trained:  Quadriceps, Obliques
Start: Loop one end of a Superband around the other to a stable object at chest height. Clasp the band with both hands, and stand so that your right side faces the anchor, holding the band in front of your chest with both hands. Step away from the anchor. You should feel the band trying to pull your torso towards the anchor, but don’t allow your body to rotate.

Movement: Without rotating, press the band in front of your chest by straightening your arms, pause, and then return to the starting position. Do all reps, face the anchor with your left side, and repeat

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