Online Fitness Trainer, Exercise Programs & Workout Routines

Supine Triceps Extensions

GymAmerica
Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Triceps

Calories Burned:  238 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Triceps
Instructions: 
1. Lie with your back on a bench (or stability ball), leaving your feet flat on the floor and your knees bent at a 90 degree angle.
2. With a dumbbell in each hand, bend your arms so that your elbows are pointed towards the ceiling and the dumbbells are close to your face.
3. Raise both dumbbells so that your arms are straight, lower slowly and repeat.

Exercise Comments

No comments have been posted yet.

Help

Powered by Genesant Technologies, Inc. - Copyright © 2024. Use of this site constitutes acceptance of our terms and conditions and privacy policy. The content provided on www.gymamerica.com is provided for informational purposes only and is not intended in any way to be a substitute for professional medical advice, diagnosis or treatment.

We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.