Online Fitness Trainer, Exercise Programs & Workout Routines

Swiss-Ball Hip Raise

GymAmerica
Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Abdominals

Calories Burned:  289 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Gluteus Maximus
Instructions: 
START: Lie faceup on the floor. Place your lower legs on a Swiss ball. Place your arms out to your sides at 45-degree angles, palms facing down.

MOVEMENT: Raise your hips so your body forms a straight line from your shoulders to your feet. Squeeze your glutes as you lift your hips. Pause, then lower your body back to the starting position.
Tags:  core, abs, six-pack

Exercise Comments

No comments have been posted yet.

Help

Powered by Genesant Technologies, Inc. - Copyright © 2024. Use of this site constitutes acceptance of our terms and conditions and privacy policy. The content provided on www.gymamerica.com is provided for informational purposes only and is not intended in any way to be a substitute for professional medical advice, diagnosis or treatment.

We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.