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Swiss-Ball Hip Raise

Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Abdominals

Calories Burned:  289 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Gluteus Maximus
START: Lie faceup on the floor. Place your lower legs on a Swiss ball. Place your arms out to your sides at 45-degree angles, palms facing down.

MOVEMENT: Raise your hips so your body forms a straight line from your shoulders to your feet. Squeeze your glutes as you lift your hips. Pause, then lower your body back to the starting position.
Tags:  core, abs, six-pack

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