Online Fitness Trainer, Exercise Programs & Workout Routines

Swiss-Ball Reverse Hyperextension

Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Lower Back

Calories Burned:  238 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Spinal Erectors
Start: Lie with your pelvis on a Swiss ball, with your hands and toes on the floor. You want your upper body to form a perfectly straight line from your hips through your neck.  
Finish: Lift your legs so that your body is now straight from your ankles through your neck.

Exercise Comments

No comments have been posted yet.

We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.