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Swiss-Ball Reverse Hyperextension

GymAmerica
Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Lower Back

Calories Burned:  238 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Spinal Erectors
Instructions: 
Start: Lie with your pelvis on a Swiss ball, with your hands and toes on the floor. You want your upper body to form a perfectly straight line from your hips through your neck.  
 
Finish: Lift your legs so that your body is now straight from your ankles through your neck.
 

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