Online Fitness Trainer, Exercise Programs & Workout Routines

Swiss-Ball Reverse Hyperextension

Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Lower Back

Calories Burned:  238 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Spinal Erectors
Start: Lie with your pelvis on a Swiss ball, with your hands and toes on the floor. You want your upper body to form a perfectly straight line from your hips through your neck.  
Finish: Lift your legs so that your body is now straight from your ankles through your neck.

Exercise Comments

No comments have been posted yet.