Online Fitness Trainer, Exercise Programs & Workout Routines

Swiss Ball Side Crunch

GymAmerica
Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Abdominals

Calories Burned:  289 calories per hour   (based on a body weight of 150 lbs.)
Instructions: 
Secure feet against wall and stay tall throughout movement. Concentrate on form as opposed to reps.

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