Online Fitness Trainer, Exercise Programs & Workout Routines

TRX Biceps Curl

Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Biceps

Calories Burned:  408 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Biceps
Secondary Muscles Trained:  Deltoids
Start position: Face anchor point. Hold handles with arms extended. Lean back.

Movement Description: Bend elbows until hands are next to temples, with palms facing forehead. Return to start position with arms straight. Keep elbows high throughout movement. Perform for 30 sec. Option: Follow exercise with TRX Sled Drag.

Tip: To work both sides of forearms, hold handles with palms facing down.
Tags:  TRX straps

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