Online Fitness Trainer, Exercise Programs & Workout Routines

TRX Bilateral Row

GymAmerica
Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Back

Calories Burned:  493 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Deltoids
Secondary Muscles Trained:  Rectus Abdominis
Instructions: 
<p>
Start position: Face anchor point with feet shoulder-width apart. Hold single handle with right hand. Lean back. Twist away from anchor point and extend left arm outward, following the line of TRX.<br />
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Movement description: Pull body toward anchor point with right arm, using a rowing motion. At the same time, bring left arm as high as possible along TRX by twisting body. Return to start position. Perform for 30 sec. Repeat on other side.<br />
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Tip: To increase intensity, hold small medicine ball in free hand.</p>
Tags:  TRX straps, abs, core, obliques, back, Biceps

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