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TRX Overhead Back Extension

Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Abdominals

Calories Burned:  204 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Rectus Abdominis
Secondary Muscles Trained:  Obliques, Spinal Erectors
Stand facing the anchor point. Start in end position by placing the arms directly overhead in line with shoulders and palms forward. Pull back on the TRX until there is tension on the main straps. Slowly drop hips back, keeping legs straight. Return to start position by driving the arms back up and over head.
Tags:  TRX straps

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