Online Fitness Trainer, Exercise Programs & Workout Routines

TRX Sprinters Start

Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Thighs

Calories Burned:  306 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Gluteus Maximus
Secondary Muscles Trained:  Quadriceps, Rectus Abdominis
Start Position: Face away from anchor point. Hold handles with a palms in grip, elbows bent at sides. Position TRX either underneath or outside arms. Step forward with left leg. Lean into TRX at approximately a 45-degree angle.

Movement Description: Drive off front leg and bring rear knee forward. Return to start position. Perform for 30 sec. Repeat on other side.

Tip: To increase intensity, finish movement with a power hop.
Tags:  TRX straps

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