Online Fitness Trainer, Exercise Programs & Workout Routines

TRX Suspended Lunge

Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Thighs

Calories Burned:  408 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Gluteus Maximus
Secondary Muscles Trained:  Quadriceps
Start Position: Face away from anchor point. Place right foot into both foot cradles at once, toes in. Plant left foot approximately three feet in front of anchor point. Press suspended foot down into foot cradle.

Movement Description: Lower hips into lunge position. Suspended leg will move back. Keep weight on heel of grounded foot. Pressing down on heel of grounded foot, return to start position. Maintain balance and upright body posture. Perform for 30 sec. Repeat with other leg.

Tip: To increase intensity, tap floor with hand at bottom of each lunge and/or perform a plyometric leap when returning to start position.
Tags:  TRX straps

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