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TRX Y-Fly

GymAmerica
Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Back

Calories Burned:  340 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Spinal Erectors
Secondary Muscles Trained:  Rectus Abdominis
Instructions: 
Start Position: Find end range of I position with arms extended overhead and body nearly upright. Keep tension on TRX. Step back into offset foot stance, with weight on forward leg. Lean back, extending arms forward and shifting weight to rear leg.

Movement Description: Pull arms directly overhead into I position by squeezing shoulder blades together. Body weight will shift to front leg. Keep arms straight. Return to start position. Repeat movement, moving into Y position.

Tip: Drive through shoulders and back, keeping tension on TRX at all times.
Tags:  TRX straps

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