Online Fitness Trainer, Exercise Programs & Workout Routines

Tempo Run

Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Cardio - Running

Calories Burned:  544 calories per hour   (based on a body weight of 150 lbs.)
Tempo Run is a continuous run with a build-up in the middle to near 10K race pace (or slightly slower than your 5K race pace), then slow near the end.

A typical Tempo Run would begin with 5-10 minutes of Easy Running, build to 10-15 minutes at 10K Pace, then taper to 5-10 minutes of a Cool Down.

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