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Triceps Ladders

Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Triceps

Calories Burned:  408 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Triceps
Secondary Muscles Trained:  Deltoids, Pectorals, Spinal Erectors
Please use proper form when completing the exercise.

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