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Wall Sits

Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Thighs

Calories Burned:  357 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Quadriceps
Secondary Muscles Trained:  Gluteus Maximus, Spinal Erectors
Press your back against the wall with your feet shoulder width apart. Walk your feet out and sit without letting the knees go over the feet. Hold for 3 minutes.
Tags:  quads, Thighs, exercise

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