Online Fitness Trainer, Exercise Programs & Workout Routines

Wall Sits

GymAmerica
Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Thighs

Calories Burned:  357 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Quadriceps
Secondary Muscles Trained:  Gluteus Maximus, Spinal Erectors
Instructions: 
Press your back against the wall with your feet shoulder width apart. Walk your feet out and sit without letting the knees go over the feet. Hold for 3 minutes.
Tags:  quads, Thighs, exercise

Exercise Comments

No comments have been posted yet.