Online Fitness Trainer, Exercise Programs & Workout Routines

Weighted Chinup

Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Back

Calories Burned:  493 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Latissimus Dorsi
Using a weight belt with a chain, attach a dumbbell or weight plate to the belt so you're pulling up more than your body weight. Grab the chinning bar with an overhand grip that's just outside shoulder-width. Hang with straight arms.

Finish: Pull yourself up until your chin is over the bar.
Tags:  chin up, pull up, weights, back

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