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Weighted Hula Hoop

GymAmerica
Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Cardio - Drills/Plyometrics

Calories Burned:  374 calories per hour   (based on a body weight of 150 lbs.)
Instructions: 

Complete the motion for the desired amount of time

Tags:  hula, hoop, weight

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