Online Fitness Trainer, Exercise Programs & Workout Routines

Wide Grip Upper Chest Bench Press

Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Chest

Calories Burned:  408 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Pectorals
Secondary Muscles Trained:  Deltoids, Triceps
Please be sure to use light weight with this exercise. It is meant as a form exercise with light weight, focusing on proper form.
Tags:  upper chest, Bench Press

Exercise Comments

No comments have been posted yet.