Online Fitness Trainer, Exercise Programs & Workout Routines
GymAmerica
Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Cardio - Aerobics/Dancing

Calories Burned:  408 calories per hour   (based on a body weight of 150 lbs.)
Instructions: 
Replace tons of exercise equipment with one tiny board. 

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