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Yoga Level 1: Child's Pose

GymAmerica
Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Cardio - Yoga/Pilates

Calories Burned:  204 calories per hour   (based on a body weight of 150 lbs.)
Instructions: 
Begin on all fours.

Sit back on your heels, lowering your upper body so that your chest drapes over your thighs.

Your forehead rests on the floor and your arms are along your sides, palms up.

This is a resting pose. Hold it for 5 or more breaths.


Instructions written by Marguerite Ogle.

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