Online Fitness Trainer, Exercise Programs & Workout Routines

Yoga Level 1: Corpse Pose

Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Cardio - Yoga/Pilates

Calories Burned:  204 calories per hour   (based on a body weight of 150 lbs.)
Lie on the floor with your legs straight and slightly apart.

Your arms are straight, a little bit away from your sides, palms up.

Move your shoulders down, away from your ears.

Relax your entire body, including your face and neck.

Bring your attention to your breath.

Continue to allow your body to relax and drop into the floor.

Rest for 10 or more minutes.

Instructions written by Marguerite Ogle.

Exercise Comments

No comments have been posted yet.

We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.