Online Fitness Trainer, Exercise Programs & Workout Routines

Yoga Level 1: Cow Face Pose

GymAmerica
Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Cardio - Yoga/Pilates

Calories Burned:  204 calories per hour   (based on a body weight of 150 lbs.)
Instructions: 
Sit tall with your legs straight in front of you.

Bend your right knee to bring your heel next to your left hip.

Bend your left knee and settle it on top of your right knee with the heel near the right hip.

Leave your shoulder down as you bring your left arm straight up by your left ear.

Bend the left elbow so that you can reach down your spine with your left hand.

Open your chest and bring your right hand behind you, reaching it up your spine.

Reach your right hand toward your left, and your left toward your right. Clasp your hands together.

If you are unable to clasp your hands together, a yoga strap, scarf, or belt can be used make the connection.

Hold 3 to 5 breaths. Repeat the pose on the other side.


Instructions written by Marguerite Ogle.

Exercise Comments

No comments have been posted yet.

We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.