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Yoga Level 1: Cow Pose

Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Cardio - Yoga/Pilates

Calories Burned:  204 calories per hour   (based on a body weight of 150 lbs.)
Begin on all fours.

Inhale: Let your belly drop toward the floor as your chest and sitting bones reach toward the ceiling.

Exhale: Return to start position or exhale into Cat Pose.

Instructions written by Marguerite Ogle.

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