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Yoga Level 1: Dolphin Arm Plank

Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Cardio - Yoga/Pilates

Calories Burned:  204 calories per hour   (based on a body weight of 150 lbs.)
Begin on all fours.

Come onto your forearms with your hands together, fingers interlaced. Your elbows will be directly under your shoulders.

Step your feet back with your toes turned under so that weight is on the balls of your feet.

Your legs are together.

Your body will be in one long line from the shoulder to the heel.

Support this move by keeping your chest open and pulling your abdominal muscles in and up.

Hold for 3 - 5 breaths.

Instructions written by Marguerite Ogle.

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