Online Fitness Trainer, Exercise Programs & Workout Routines

Yoga Level 1: Half Locust 2

Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Cardio - Yoga/Pilates

Calories Burned:  204 calories per hour   (based on a body weight of 150 lbs.)
Lie face down with your chin on the floor.

Your legs are straight and together.

Tuck your palms, face up, under your thighs. Arms straight.

Inhale: Lengthen your legs and squeeze your buttocks to raise your legs away from the floor.

Hold 2 or 3 breaths.

Exhale to return the legs to the floor.

Instructions written by Marguerite Ogle.

Exercise Comments

No comments have been posted yet.

We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.