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Yoga Level 1: Mountain Arms Overhead

GymAmerica
Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Cardio - Yoga/Pilates

Calories Burned:  204 calories per hour   (based on a body weight of 150 lbs.)
Instructions: 
Begin in standing in Mountain Pose.

Sweep your arms out to the sides and bring them straight up overhead.

The arms are parallel with palms facing each other.

Reach through all the fingers, especially the pinkie, without lifting your shoulders.

Lift your chest and gaze upward.

Hold this pose 3 to 5 breaths.


Instructions written by Marguerite Ogle.

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