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Yoga Level 1: Plank Pose

GymAmerica
Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Cardio - Yoga/Pilates

Calories Burned:  204 calories per hour   (based on a body weight of 150 lbs.)
Instructions: 
Begin on all fours - hands under shoulders, knees under hips.

Spread your fingers, middle tip pointing forward.

Rotate your upper arms slightly outward, opening the chest and sliding the shoulder blades down the back.

Step back with your toes under so that you are supported by your arms and on the balls of your feet.

Your body is in one long line.

Keep your abdomen lifted.

Hold 1 to 3 breaths.



Instructions written by Marguerite Ogle.

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