Online Fitness Trainer, Exercise Programs & Workout Routines

Yoga Level 2: Reverse Plank Pose

Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Cardio - Yoga/Pilates

Calories Burned:  170 calories per hour   (based on a body weight of 150 lbs.)
1. Sit with legs together, stretched out in front, feet flexed, and toes pointed up to the ceiling.
2. Lean back slightly so your body is at a 45-degree angle with the floor.
3. Place your palms on the floor, beneath your shoulders, fingertips facing your feet.
4. Press your hands into the floor to lift youy legs, hips, and chest off the floor.
5. Bring soles of feet down to the floor so that your ankles, hips, and shoulders make a straight, diagonal line.
6. Drop your head back slightly so that your chin points up to the ceiling.
7. Hold for 5 breaths.
8. Lower hips and legs down to the floor and return head to neutral position.

Instructions written by Marguerite Ogle.

Exercise Comments

No comments have been posted yet.

We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.