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Yoga Routine: Abs Toning

GymAmerica
Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Cardio - Yoga/Pilates

Calories Burned:  204 calories per hour   (based on a body weight of 150 lbs.)
Instructions: 
Routine duration: 15 minutes every day

Stay in each pose for 5 deep inhales and exhales.

Position 1: Leg Raise with Block: Repeat up-and-down movement 20 times
Position 2: Feet Up with Block: Return to the previous pose, then repeat up-and-down movement 20 times
Position 3: Bent Boat
Position 4: Hover with Block
Position 5: Hamstring Release: Do to one side, then the other
Position 6: Knee Cross: Do to one side, then the other
Position 7: Baby Bridge

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