Online Fitness Trainer, Exercise Programs & Workout Routines

Yoga Routine: Fat Burning

Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Cardio - Yoga/Pilates

Calories Burned:  204 calories per hour   (based on a body weight of 150 lbs.)
Routine: 15 minutes, 4 times a week

Stay in each pose for 5 deep inhales and exhales

Position 1:  Plank: hold for 60 seconds
Position 2: Up Dog
Position 3: Down Dog
Position 4: Down Dog Split
Position 5: Knee to Forehead: Exhale and return to your down dog split. Repeat this 4 more times
Position 6: Low Lunge
Position 7: High Lunge
Position 8: High Lunge with Twist
Position 9: Rotated Triangle: When you reach the end, repeat the sequence on the other side starting from down dog

Exercise Comments

No comments have been posted yet.

We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.