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Yoga Routine: Flexibility

GymAmerica
Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Cardio - Yoga/Pilates

Calories Burned:  204 calories per hour   (based on a body weight of 150 lbs.)
Instructions: 
Routine Duration: 15 minutes, 3 times per week

Stay in each pose for 10 deep inhales and exhales.

Position 1: Low Lunge
Position 2:  Low Lunge, Sit on Back Heel, Forward Bend
Position 3:  Single- Leg Forward Bend
Position 4: Pigeon
Position 5:  Split with Two Blocks: Repeat the previous sequence on the other side, then move on to the following poses
Position 6: Seated Wide Leg Straddle
Position 7: Seated Wide Leg Straddle with Twist: Twist to one side and then the other. Carefully walk your fingertips forward. Place your forearms on the floor and reach your chest forward and your hips back
Position 8:  Seated Forward Bend

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